
Drinking 8 Glasses Of Water A Day
Drinking water is really important to improve our health. The need of everyone are different because it is depend on many factors like age, activity, health, physics and your neighborhood. But many doctors suggest we have to drink about 2 liters of water or about drink 8 glasses of water a day (1 glass = 250cc). Water is main component of human body and build about 60% of your weight.
Shortage of drinking...