DRINKING 8 GLASSES OF WATER A DAY FOR A BETTER HEALTH

Drinking 8 Glasses Of Water A Day

Drinking water is really important to improve our health. The need of everyone are different because it is depend on many factors like age, activity, health, physics and your neighborhood. But many doctors suggest we have to drink about 2 liters of water or about drink 8 glasses of water a day (1 glass = 250cc). Water is main component of human body and build about 60% of your weight.

Shortage of drinking water is dangerous for our health because it can cause dehydration. But may be not all of people can drinking 8 glasses of water a day because their activity. They are some tips to drink 8 glass of water a day.

How To Drink 8 Glasses of Water A Day?

To drink 8 glasses of water a day, first method you can drink 4 glasses after you wake up at morning and then don't eat after you drink about 2 hours, then the other 4 glasses lunch ( 2 glasses) and at dinner (2 glasses). If you think this way is difficult then you can try this schedule below

 

You can drink based on that schedule above, to ease you meet the need of water.

• Wake Up at Morning
• Breakfast
• Before Activity
• At Noon
• Lunch
• At Afternoon
• Dinner
• Before Sleep

The Benefits Of Drinking water

They are so many benefits of water like :
1. Protect Heart
2. Prevent Headache
3. Improve Focus
4. Make Keep Aware
5. Improve Energy
6. Eliminate Toxins
7. Reduce Weight

8 Glasses Is a Minimum Standard

For your note, drinking 8 glasses is a standard suggestion from doctor. It means you can drink more then 8 glasses, more you drink water is better for your health.

 

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THE AMAZING BENEFITS OF DRAGON FRUIT (PITAYA)

Dragon Fruit

Dragon Fruit (Pitaya)

Some of you may be have usually saw a lot dragon fruit in the grocery, mall or market. Do you know the benefit of dragon fruit ? even though it is called "dragon" it is not come from China actually dragon fruit or pitaya originally is come from Mexico and South America. This plant is brought by french from Guyana to Vietnam.

It has two variant, the white dragon fruit and red dragon fruit. Even though it has different colour, the benefits is still same. Both of them have a lot fiber, protein, vitamin B and C. But in the market the red one is usually has higher price then white.

White Dragon fruit

Red Dragon Fruit

Dragon Fruit Benefits

1. Bones And Teeth

Great source of calcium & phosphorus which work together to improve bone mass and prevent osteoporosis.

2. Nervous System

High in Vitamin B which aid in the formation of nerve cells and healthy fats for proper conductive signalling.

3. Eye Support

Contains Vitamin A in the form of carotene needed for proper color vision and prevention of night blindness.

4. Glowing Skin

Antioxidants and essential fatty acids for blemish-free, softer, tighter, younger looking skin.

5. Anti-Inflammatory

Provide alkalinity due to high vitamin & mineral content, helping to reduce inflammation and irritation in joints, and nourish healing wounds, cuts, bruises and scrapes.

6. Digestion And Metabolism

Incredibly high in fibre fro optimal disgestive health.

7. Cardiovascular

Prevent Cardiovascular disease, lower cholesterol & reduce high blood pressure.

8. Anti Aging

Antioxidants works against free radical and make your skin tighter & younger looking.

9. Immunity

High vitamin and mineral content to improve immunity and prevent disease & illness.

10. Cancer Prevention

Loaded with phytoalbumins, an antioxidants that prevents cancer-causing free radicals and blocks tumour cell growth. Also rids the body of toxic heavy metals.

How To Consume Dragon Fruit?

You can just peel the fruit and the meat of dragon fruit, it taste sweet and a lot of juice, or you can make juice from it. There are a lot of recipe of dragon fruit that you can try at home.

Dragon Fruit Juice

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